EXMOOR WELLBEING CENTRE
Holistic healthcare and classes
Exmoor Wellbeing Centre is based in Periton House, a beautiful Arts and Crafts residence that borders the Exmoor National Park. The house is surrounded by three acres of its own woodlands and productive bio-dynamic gardens, offering a delightful location to focus on all that supports human health and well-being. As well as offering a range of therapies, classes and events, the centre is also home to Sound Life Therapies, Weleda Wellness Advisors and a unique approach to yoga.
Our focus is on wellness rather than illness, and it is our mission to provide quality therapies, activities and advice to support well-being, increase immunity and live harmoniously, in-tune with nature.
"Future medicine will be the medicine of frequencies."
Sound Life Therapies are now based at the Exmoor Wellbeing Centre and as well as working out in the community in local schools and village halls, and with Oxford University, they provide their bespoke one-to-one treatments and sound baths in our beautiful treatment rooms. To find out more about Sound Life and the science behind sound therapy, visit their website below.
OUR WELLBEING TREATMENTS
Relax and re-tune
Relaxing & Rebalancing
This treatment is bespoke for each individual. Accredited therapists use Tibetan bowls, gongs, drums, crystal singing bowls and chimes to create a unique and fully immersive sound experience to retune the body on a deep cellular level.
1 hr £45
Balancing & Healing
This popular and effective treatment works on the reflex zones and points on the feet. An aromatic foot bath using bio-dynamic preparations, followed by a full reflexology treatment, can be complemented by the use of acusonic tuning forks to rebalance specific organs or systems.
1 hr £45
CRANIO-SACRAL THERAPY WITH SOUND
Rebalancing & Realigning
This gentle, hands-on therapy evaluates and treats the cranio-sacral system - the bones, membrane and fluid surrounding the brain and spinal cord. This has a profound effect on the nervous system and aids the body in its self-healing process, encouraging to re-align from the spine. The treatment can be deepened with the use of Tibetan healing bowls, or tuning forks to aid healing.
WELEDA SKINCARE CONSULTATION
Book in with one of our Weleda Wellness Advisors and learn about the lead plants that inform this unique, bio-dynamic approach to skin health. Find out about your own personal skin phase and how to bring a deep balance to your skincare regime. Signature Weleda facial and product trials included.
45 mins £55
Strength & Health
This unique approach to yoga is founded by the German Practitioner Heinz Grill. Classes work with the bio-energy of the body and increase awareness of this subtle energy flow. Courses run for beginners or with a specific focus, for example the health of the chest area or the dynamic of the spine. One-to-one sessions can also be booked as part of a wellness programme.
Six week health courses £50
One-to-one session £40
GROUP SOUND BATHS
Our immersive, pure sound treatment can be experienced in small groups and is a great way to introduce this powerful treatment to friends or family. Book a session in your own bubble and relax and re-tune as a group.
1hr £10 pp
AROMATHERAPY BACK MASSAGE WITH SOUND
This treatment works on many levels. A relaxing massage, with carefully selected essential oils, and penetrating vibrations from Tibetan healing bowls played directly on the body. A treat for body and mind.
45 mins £50
INDIAN HEAD MASSAGE WITH ACUSONICS
Stimulating and Balancing
This focussed massage releases tension in the muscles and joints of the head, neck, face and shoulders. The treatment is deeply calming and relaxing, resulting in increased vitality and energy. Bio-dynamic scalp treatment can be included, along with balancing tuning forks to promote deeper healing.
45 mins £40
WELEDA WELLNESS CONSULTATION
A Natural Health Approach
A one-to-one consultation exploring a truly holistic approach to health management and first aid. Find out about day to day homoeopathic remedies, bio-dynamic preparations, tinctures and elixirs to support vitality and health and to promote strong immunity. Free product and samples included.
45 mins £40
YOGA FOR HEALTH
A deeper understanding of the human system through Heinz Grill's 'New Yoga Will'
One to one classes available.
YOGA FOR THE HEALTH OF THE CHEST AREA
Join our six week course to give you a practical understanding of how to invigorate and enliven the chest area and thoracic spine.
Level: Suitable for beginners and experienced practitioners.
Work in harmony with your body's bio-energetic flow with qualified sound therapists and yoga teachers.
Re-tune on a deep cellular level following the physical class, with a crystal bowl sound bath.
Learn classic asanas and work towards the flowing Sun Salutation. Improve physical mobility and an understanding of the asanas and how to work with the body's bio-energy.
Level: Beginners and creaky returners!